Tuesday, July 19, 2011

Achieve your goals

stickK is a website designed to promote a healthier lifestyle for you by allowing you to create "Commitment Contracts." A Commitment Contract is a contract that binds you into achieving a personal goal. Whether your goal is to quit smoking, lose weight or complete your online class in 8 weeks. There are four steps... 1. Select your goal, 2. Set the stakes, 3. Get a referee (or use the honour system), 4. Add friends for support.
Give it a try and it just might help you achieve your goals.

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